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BODY: COREFLEX

Reformer Pilates-Mat Pilates Fusion

  • 50 min
  • 35 US dollars
  • The Studio

Service Description

[Increase Mobility & Strength and Reduce Pain] Looking for a Stronger Core? In this class, we utilize a combination of Pilates Reformer and Mat Pilates Method to practice “safeguarding” the joints by strengthening under-active muscles (glutes, quads, and abductors), and stretching over-active muscles (hamstrings, adductors, and hip flexors), while improving overall mobility of the hip joints and strengthening the intrinsic core system.


Upcoming Sessions


Cancellation Policy

Please cancel within twenty-four hours prior to your booked session to make room for other members to book. Also, please be conscious of our Instructor's valuable time and book your session no later than two hours prior to the class start time. Thank you!


Contact Details

  • 1103 Butte House Road suite b, Yuba City, CA, USA

    530.565.6889

    autumnscuvotti@givemeharmony.org


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