barre
Ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
small group training
1 trainer giving proper attention to
3-8 participants' safety, form, and alignment.
pilates
Concentrates on strengthening the body with an emphasis on core strength.
HIIT
"High Intensity Interval Training"
repeated bouts of high intensity effort followed by varied recovery times.
FREE ASSESSMENT
*Fill out the form below to schedule your FREE assessment!