Physical Therapy Session

Personal Training

OUR
SERVICES

Adult Ballet Class

Group Classes

barre

Ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

small group training

1 trainer giving proper attention to

3-8 participants' safety, form, and alignment.

pilates

Concentrates on strengthening the body with an emphasis on core strength.

HIIT

"High Intensity Interval Training"

repeated bouts of high intensity effort followed by varied recovery times. 

 
 

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