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Available Online

Mindful Flow

Intentional Movement

  • 1 hour
  • 25 US dollars
  • The Studio

Service Description

In this class, students will move in a moderate, intentional, and accessible way, linking each pose to their breath pace. Applying mindfulness practices including asana, meditation and restorative yoga to bring awareness to the breath and sensations of the body. With emphasis on the present moment, this practice will help students surrender and achieve deep relaxation. All levels are welcome.

Upcoming Sessions

Cancellation Policy

Please cancel your session or notify the instructor at least four hours prior to your booked session, so the instructor has adequate time to prepare their schedule. Thank you!

Contact Details

  • 1103 Butte House Road suite b, Yuba City, CA, USA

    530.565.6889

    autumnscuvotti@givemeharmony.org

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