CORE TRAINER *Mat

Service Description

[Practice Balance and Stability with Overall Core Control and Activation] In this class, you will develop an understanding of which muscles comprise the entire core system and spend time practicing activation of the core. CORE TRAINER uses proprioception modalities, such as pilates balls and rings to work through abdominal exercises that both challenge and strengthen the intrinsic core, which protects the spine, prevents back injury, and increases balance and stability.

Cancellation Policy

Please cancel within twenty-four hours prior to your booked session to make room for other members to book. Also, please be conscious of our Instructor's valuable time and book your session no later than two hours prior to the class start time. Thank you!

Contact Details

• 1103 Butte House Road suite b, Yuba City, CA, USA

  530.565.6889

  autumnscuvotti@givemeharmony.org