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BODY: POWERTONE

Reformer Pilates-TRX Fusion

  • 50 min
  • 35 US dollars
  • The Studio

Service Description

[Build Longer, Leaner Muscles for Overall Strength and Power] Looking for Overall Strength and Tone? This class utilizes "plyometrics"- jump training and heavy resistance- stronger springs on the Pilates Reformer and "calisthenics"- body weight training on the TRX Suspension Straps to increase overall strength and power of combined muscle groups. A “pump” or “hold” is performed on the last repetition of each exercise to maximize muscle tone results by extending time spent in the concentric action. Gradual strength is built by engaging in slow, controlled movement, challenging muscles during the release or "eccentric action".


Upcoming Sessions


Cancellation Policy

Please cancel within twenty-four hours prior to your booked session to make room for other members to book. Also, please be conscious of our Instructor's valuable time and book your session no later than two hours prior to the class start time. Thank you!


Contact Details

  • 1103 Butte House Road suite b, Yuba City, CA, USA

    530.565.6889

    autumnscuvotti@givemeharmony.org


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