Let’s talk about my mindfulness podcast on Buzzsprout. I want to take the time to discuss the inspiration for “Wind Down Wednesday”, what it means for me and why I want to share it with you. I have noticed that with Give Me Harmony as a whole, it has been easy to stress about the aspect of time, especially in a world that is so instantly gratifying. Everything is now, now, now! You need to be relevant NOW, you need to be ready NOW, otherwise the world is just passing you by,