Fitness Gears
F244742F-13DA-4060-ACE4-F9B6F2B9A015_edi

Holistic Health & Fitness

personal training

Corrective Exercise & Functional Training 

Injury Prevention & Recovery

group classes

Small Group Training

Barre

Pilates 

Gentle Yoga & Breath Work

H.I.I.T.

Health & Wellness
Education

Nutrition Coaching

Stretching and Foam Rolling

Correct Exercise Form

IMG_4333.heic

Krystal A.

Autumn helped me select meals and recipes that were easy and delicious! The workout plan that she created for me was simple and fit perfectly into my schedule. Autumn was always a phone call away anytime I needed clarification and motivation.

Thank you Give Me Harmony!

39133BEF-D134-4C4E-AD07-B963FD89F606_1_2

Stephanie M.

Within the first several weeks, I saw a huge difference in how much energy I had throughout the day and I started to see results almost immediately! I gained self-awareness with my diet and daily activities because of all of Give Me Harmony's helpful resources. Autumn has always made me feel comfortable and accomplished. I love working with her!