Holistic Health&Fitness


About Give Me Harmony

Give Me Harmony is a whole new kind of fitness! Holistic Health & Fitness means that all parts of a person: mind, body and soul are intimately interconnected; physical and mental health go hand in hand. As a NASM Certified Personal Trainer and Nutrition Coach with a background in Psychology, I offer true transformation with the integration of Personal Fitness Training, Nutrition Coaching and Daily Self-Alignment.



NASM Certified


I'm Autumn and I'm passionate about YOU! I am here to serve those who reach out to me and those who are still unsure. Either way, if you are even slightly considering a lifestyle change, I say, "GO FOR IT!" Welcome to the journey...I am here to be your LIFE coach and my goal is to support you in mind, body and soul.

I look forward to getting to know you and I'm glad you're here!


Monday Morning Meditation

Guided Meditation to start your busy week every Monday Morning on

IG Live @10am 


Wind Down Wednesdays

Mindfulness Practices for your midweek posted every Wednesday on

GMH Podcast