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Holistic Health & Fitness

personal training

Corrective Exercise

 

 Functional Training 

Injury Prevention & Recovery

group classes

Small Group Training

Barre

Pilates 

Gentle Yoga & Breath Work

H.I.I.T.

Health & Wellness
Education

Nutrition Coaching

Stretching and Foam Rolling

Correct Exercise Form

Our Fitness Philosophy 

Our mission is to change the forefront of fitness. The fitness realm can be overwhelming because of the image-driven culture it perpetuates. Give Me Harmony embraces the emerging "Functional Training" method. We train the everyday person for everyday life.

Every person experiences injury and aging, making Functional Fitness and Corrective Exercise relevant for

all people! 

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Krystal A.

Autumn helped me select meals and recipes that were easy and delicious! The workout plan that she created for me was simple and fit perfectly into my schedule. Autumn was always a phone call away anytime I needed clarification and motivation.

Thank you Give Me Harmony!

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Stephanie M.

Within the first several weeks, I saw a huge difference in how much energy I had throughout the day and I started to see results almost immediately! I gained self-awareness with my diet and daily activities because of all of Give Me Harmony's helpful resources. Autumn has always made me feel comfortable and accomplished. I love working with her!

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meet autumn

"Give Me Harmony is your

Holistic Health & Fitness resource! 

Holistic means that all parts of a person:

mind, body and soul are intimately interconnected; physical, mental and spiritual health go hand in hand. As a NASM Certified Personal Trainer & Nutrition Coach

studying Physical Therapy,

I offer true transformation with the integration of Functional Training & Corrective Exercise,

"Diet-Free" Nutrition Coaching &

Integrative Health & Wellness Resources."

barre

Ballet-inspired movement with elements of Pilates, dance, yoga and strength training.

small group training

1 trainer giving proper attention to

3-8 participants' safety, form, and alignment.

pilates

Concentrates on strengthening the body with an emphasis on core strength.

HIIT

"High Intensity Interval Training"

repeated bouts of high intensity effort followed by varied recovery times. 

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